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Food nutrition comparison

Two foods. A fair comparison.

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APumpkin, flowers, cooked, boiled, drained, with salt100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientPumpkin, flowers, cooked, boiled, drained, with saltCottage cheese
Calorieskcal1584
Proteing1.111
Carbohydrateg3.24.3
Fatg0.12.3
Fiberg0.9—
Total sugarsg2.44.1
Sodiummg242321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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