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Vegetables · Nutrition facts

Boiled Pumpkin, Flowers, Drained

15 calories and 1.1 g of protein per 100 g. Reported fiber: 0.9 g.

USDA SR LegacyPublished Apr 2019

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Pumpkin, flowers, cooked, boiled, drained, with salt

Source category
Vegetables and Vegetable Products
Nutrition basis
Per 100 g
Source record
USDA FDC 170119
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 25% of 1,428 other complete vegetables profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
20calories
in 134 g
NutrientAmountDaily value
Protein1.5 g—
Carbohydrate4.3 g2%
Fat0.1 g0%
Fiber1.2 g4%
Total sugars3.2 g—
Sodium324 mg14%
Saturated fat0.1 g0%
Potassium142 mg3%
Calcium50 mg4%
Iron1.18 mg7%
Magnesium34 mg8%
Vitamin C6.7 mg7%
Vitamin D0 µg0%
Estimated energy from macros
Protein 24%Carbs 71%Fat 4%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 14.5 g protein in 1,333.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 59 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water95.2 g1051
Energy15 kcal1008
Energy61 kj1062
Protein1.09 g1003
Total lipid (fat)0.08 g1004
Ash0.45 g1007
Carbohydrate, by difference3.18 g1005
Fiber, total dietary0.9 g1079
Sugars, Total2.4 g2000
Calcium, Ca37 mg1087
Iron, Fe0.88 mg1089
Magnesium, Mg25 mg1090
Phosphorus, P34 mg1091
Potassium, K106 mg1092
Sodium, Na242 mg1093
Zinc, Zn0.1 mg1095
Copper, Cu0.1 mg1098
Selenium, Se0.9 µg1103
Vitamin C, total ascorbic acid5 mg1162
Thiamin0.018 mg1165
Riboflavin0.032 mg1166
Niacin0.31 mg1167
Vitamin B-60.05 mg1175
Folate, total41 µg1177
Folic acid0 µg1186
Folate, food41 µg1187
Folate, DFE41 µg1190
Choline, total13.4 mg1180
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE87 µg1106
Retinol0 µg1105
Carotene, beta1,040 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU1,734 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.04 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)0 µg1185
Fatty acids, total saturated0.041 g1258
SFA 12:00.001 g1263
SFA 14:00.005 g1264
SFA 16:00.029 g1265
SFA 18:00.002 g1266
Fatty acids, total monounsaturated0.01 g1292
MUFA 16:10.005 g1275
MUFA 18:10.005 g1268
Fatty acids, total polyunsaturated0.004 g1293
PUFA 18:20.002 g1269
PUFA 18:30.002 g1270
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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