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Food nutrition comparison

Two foods. A fair comparison.

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APumpkin, flowers, cooked, boiled, drained, with salt100 g · USDA SR Legacy
vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientPumpkin, flowers, cooked, boiled, drained, with saltAlfalfa seeds, sprouted, raw
Calorieskcal1523
Proteing1.14
Carbohydrateg3.22.1
Fatg0.10.7
Fiberg0.91.9
Total sugarsg2.40.2
Sodiummg2426
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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