Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARadishes, oriental, cooked, boiled, drained, with salt100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientRadishes, oriental, cooked, boiled, drained, with saltSeaweed, spirulina, raw
Calorieskcal1726
Proteing0.75.9
Carbohydrateg3.42.4
Fatg0.20.4
Fiberg1.60.4
Total sugarsg1.80.3
Sodiummg24998
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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