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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASpinach, canned, no salt added, solids and liquids100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSpinach, canned, no salt added, solids and liquidsCottage cheese
Calorieskcal1984
Proteing2.111
Carbohydrateg2.94.3
Fatg0.42.3
Fiberg2.2—
Total sugarsg0.34.1
Sodiummg75321
Saturated fatg0.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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