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Food nutrition comparison

Two foods. A fair comparison.

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ASpinach, canned, no salt added, solids and liquids100 g · USDA SR Legacy
vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientSpinach, canned, no salt added, solids and liquidsAlfalfa seeds, sprouted, raw
Calorieskcal1923
Proteing2.14
Carbohydrateg2.92.1
Fatg0.40.7
Fiberg2.21.9
Total sugarsg0.30.2
Sodiummg756
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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