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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASquash, winter, butternut, cooked, baked, with salt100 g · USDA SR Legacy
vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientSquash, winter, butternut, cooked, baked, with saltAlfalfa seeds, sprouted, raw
Calorieskcal4023
Proteing0.94
Carbohydrateg10.52.1
Fatg0.10.7
Fiberg3.21.9
Total sugarsg20.2
Sodiummg2406
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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