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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientSuccotash, (corn and limas), frozen, cooked, boiled, drained, with saltCottage cheese
Calorieskcal9384
Proteing4.311
Carbohydrateg204.3
Fatg0.92.3
Fiberg4.1—
Total sugarsg2.24.1
Sodiummg281321
Saturated fatg0.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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