Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
36.3 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Boiled Succotash, (Corn and Limas), Frozen
93 calories and 4.3 g of protein per 100 g. Reported fiber: 4.1 g.
Know what you’re comparing.
Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170131
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 78% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
158calories
in 170 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 7.3 g | — |
| Carbohydrate | 33.9 g | 12% |
| Fat | 1.5 g | 2% |
| Fiber | 7 g | 25% |
| Total sugars | 3.8 g | — |
| Sodium | 478 mg | 21% |
| Saturated fat | 0.3 g | 1% |
| Potassium | 451 mg | 10% |
| Calcium | 26 mg | 2% |
| Iron | 1.51 mg | 8% |
| Magnesium | 39 mg | 9% |
| Vitamin C | 10 mg | 11% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 16%Carbs 76%Fat 8%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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All 74 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 74.1 g | 1051 |
| Energy | 93 kcal | 1008 |
| Energy | 389 kj | 1062 |
| Protein | 4.31 g | 1003 |
| Total lipid (fat) | 0.89 g | 1004 |
| Ash | 0.75 g | 1007 |
| Carbohydrate, by difference | 19.95 g | 1005 |
| Fiber, total dietary | 4.1 g | 1079 |
| Sugars, Total | 2.21 g | 2000 |
| Calcium, Ca | 15 mg | 1087 |
| Iron, Fe | 0.89 mg | 1089 |
| Magnesium, Mg | 23 mg | 1090 |
| Phosphorus, P | 70 mg | 1091 |
| Potassium, K | 265 mg | 1092 |
| Sodium, Na | 281 mg | 1093 |
| Zinc, Zn | 0.45 mg | 1095 |
| Copper, Cu | 0.06 mg | 1098 |
| Manganese, Mn | 0.28 mg | 1101 |
| Selenium, Se | 0.6 µg | 1103 |
| Vitamin C, total ascorbic acid | 5.9 mg | 1162 |
| Thiamin | 0.074 mg | 1165 |
| Riboflavin | 0.068 mg | 1166 |
| Niacin | 1.306 mg | 1167 |
| Pantothenic acid | 0.232 mg | 1170 |
| Vitamin B-6 | 0.095 mg | 1175 |
| Folate, total | 33 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 33 µg | 1187 |
| Folate, DFE | 33 µg | 1190 |
| Choline, total | 29.1 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 10 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 82 µg | 1107 |
| Carotene, alpha | 9 µg | 1108 |
| Cryptoxanthin, beta | 61 µg | 1120 |
| Vitamin A, IU | 194 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 342 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.18 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 2.7 µg | 1185 |
| Fatty acids, total saturated | 0.166 g | 1258 |
| SFA 14:0 | 0.001 g | 1264 |
| SFA 16:0 | 0.151 g | 1265 |
| SFA 18:0 | 0.015 g | 1266 |
| Fatty acids, total monounsaturated | 0.173 g | 1292 |
| MUFA 18:1 | 0.173 g | 1268 |
| Fatty acids, total polyunsaturated | 0.427 g | 1293 |
| PUFA 18:2 | 0.361 g | 1269 |
| PUFA 18:3 | 0.067 g | 1270 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.048 g | 1210 |
| Threonine | 0.179 g | 1211 |
| Isoleucine | 0.243 g | 1212 |
| Leucine | 0.379 g | 1213 |
| Lysine | 0.252 g | 1214 |
| Methionine | 0.058 g | 1215 |
| Cystine | 0.047 g | 1216 |
| Phenylalanine | 0.208 g | 1217 |
| Tyrosine | 0.147 g | 1218 |
| Valine | 0.262 g | 1219 |
| Arginine | 0.251 g | 1220 |
| Histidine | 0.137 g | 1221 |
| Alanine | 0.237 g | 1222 |
| Aspartic acid | 0.419 g | 1223 |
| Glutamic acid | 0.649 g | 1224 |
| Glycine | 0.172 g | 1225 |
| Proline | 0.168 g | 1226 |
| Serine | 0.248 g | 1227 |
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