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Food nutrition comparison

Two foods. A fair comparison.

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ASweet potato, cooked, baked in skin, flesh, with salt100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientSweet potato, cooked, baked in skin, flesh, with saltSeaweed, spirulina, raw
Calorieskcal9026
Proteing25.9
Carbohydrateg20.72.4
Fatg0.20.4
Fiberg3.30.4
Total sugarsg6.50.3
Sodiummg24698
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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