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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATaro, shoots, cooked, with salt100 g · USDA SR Legacy
vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientTaro, shoots, cooked, with saltAlfalfa seeds, sprouted, raw
Calorieskcal1423
Proteing0.74
Carbohydrateg3.22.1
Fatg0.10.7
Fiberg—1.9
Total sugarsg—0.2
Sodiummg2386
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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