Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
35.1 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Cooked Taro, Shoots, with Salt
14 calories and 0.7 g of protein per 100 g.
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Taro, shoots, cooked, with salt
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170135
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 11% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
20calories
in 140 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1 g | — |
| Carbohydrate | 4.5 g | 2% |
| Fat | 0.1 g | 0% |
| Fiber | — | — |
| Total sugars | — | — |
| Sodium | 333 mg | 14% |
| Saturated fat | 0 g | 0% |
| Potassium | 482 mg | 10% |
| Calcium | 20 mg | 2% |
| Iron | 0.57 mg | 3% |
| Magnesium | 11 mg | 3% |
| Vitamin C | 26.5 mg | 29% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 18%Carbs 78%Fat 4%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 10.4 g protein in 1,428.6 g. Choices below have more on this basis.
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USDA SR Legacy · 69 g
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USDA SR Legacy · 666.7 g
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USDA SR Legacy · 869.6 g
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All 43 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 95.3 g | 1051 |
| Energy | 14 kcal | 1008 |
| Energy | 58 kj | 1062 |
| Protein | 0.73 g | 1003 |
| Total lipid (fat) | 0.08 g | 1004 |
| Ash | 0.7 g | 1007 |
| Carbohydrate, by difference | 3.19 g | 1005 |
| Calcium, Ca | 14 mg | 1087 |
| Iron, Fe | 0.41 mg | 1089 |
| Magnesium, Mg | 8 mg | 1090 |
| Phosphorus, P | 26 mg | 1091 |
| Potassium, K | 344 mg | 1092 |
| Sodium, Na | 238 mg | 1093 |
| Zinc, Zn | 0.54 mg | 1095 |
| Copper, Cu | 0.094 mg | 1098 |
| Manganese, Mn | 0.13 mg | 1101 |
| Selenium, Se | 1 µg | 1103 |
| Vitamin C, total ascorbic acid | 18.9 mg | 1162 |
| Thiamin | 0.038 mg | 1165 |
| Riboflavin | 0.053 mg | 1166 |
| Niacin | 0.81 mg | 1167 |
| Pantothenic acid | 0.076 mg | 1170 |
| Vitamin B-6 | 0.112 mg | 1175 |
| Folate, total | 3 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 3 µg | 1187 |
| Folate, DFE | 3 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 3 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 51 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.016 g | 1258 |
| SFA 16:0 | 0.014 g | 1265 |
| SFA 18:0 | 0.002 g | 1266 |
| Fatty acids, total monounsaturated | 0.006 g | 1292 |
| MUFA 18:1 | 0.006 g | 1268 |
| Fatty acids, total polyunsaturated | 0.033 g | 1293 |
| PUFA 18:2 | 0.023 g | 1269 |
| PUFA 18:3 | 0.01 g | 1270 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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