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Food nutrition comparison

Two foods. A fair comparison.

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ATurnip greens, cooked, boiled, drained, with salt100 g · USDA SR Legacy
vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientTurnip greens, cooked, boiled, drained, with saltAlfalfa seeds, sprouted, raw
Calorieskcal2023
Proteing1.14
Carbohydrateg4.42.1
Fatg0.20.7
Fiberg3.51.9
Total sugarsg0.50.2
Sodiummg2656
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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