Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
34.1 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Boiled Turnip Greens, Drained, with Salt
20 calories and 1.1 g of protein per 100 g. Reported fiber: 3.5 g.
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Turnip greens, cooked, boiled, drained, with salt
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170139
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 27% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
29calories
in 144 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1.6 g | — |
| Carbohydrate | 6.3 g | 2% |
| Fat | 0.3 g | 0% |
| Fiber | 5 g | 18% |
| Total sugars | 0.8 g | — |
| Sodium | 382 mg | 17% |
| Saturated fat | 0.1 g | 0% |
| Potassium | 292 mg | 6% |
| Calcium | 197 mg | 15% |
| Iron | 1.15 mg | 6% |
| Magnesium | 32 mg | 8% |
| Vitamin C | 39.5 mg | 44% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 19%Carbs 72%Fat 9%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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All 79 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 93.2 g | 1051 |
| Energy | 20 kcal | 1008 |
| Energy | 85 kj | 1062 |
| Protein | 1.14 g | 1003 |
| Total lipid (fat) | 0.23 g | 1004 |
| Ash | 1.07 g | 1007 |
| Carbohydrate, by difference | 4.36 g | 1005 |
| Fiber, total dietary | 3.5 g | 1079 |
| Sugars, Total | 0.53 g | 2000 |
| Calcium, Ca | 137 mg | 1087 |
| Iron, Fe | 0.8 mg | 1089 |
| Magnesium, Mg | 22 mg | 1090 |
| Phosphorus, P | 29 mg | 1091 |
| Potassium, K | 203 mg | 1092 |
| Sodium, Na | 265 mg | 1093 |
| Zinc, Zn | 0.14 mg | 1095 |
| Copper, Cu | 0.253 mg | 1098 |
| Manganese, Mn | 0.337 mg | 1101 |
| Selenium, Se | 0.9 µg | 1103 |
| Vitamin C, total ascorbic acid | 27.4 mg | 1162 |
| Thiamin | 0.045 mg | 1165 |
| Riboflavin | 0.072 mg | 1166 |
| Niacin | 0.411 mg | 1167 |
| Pantothenic acid | 0.274 mg | 1170 |
| Vitamin B-6 | 0.18 mg | 1175 |
| Folate, total | 118 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 118 µg | 1187 |
| Folate, DFE | 118 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 381 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 4,575 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 7,625 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 8,440 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 1.88 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 367.6 µg | 1185 |
| Fatty acids, total saturated | 0.053 g | 1258 |
| SFA 8:0 | 0.001 g | 1261 |
| SFA 10:0 | 0.001 g | 1262 |
| SFA 12:0 | 0.001 g | 1263 |
| SFA 14:0 | 0.002 g | 1264 |
| SFA 16:0 | 0.041 g | 1265 |
| SFA 18:0 | 0.007 g | 1266 |
| Fatty acids, total monounsaturated | 0.015 g | 1292 |
| MUFA 16:1 | 0.011 g | 1275 |
| MUFA 18:1 | 0.004 g | 1268 |
| Fatty acids, total polyunsaturated | 0.091 g | 1293 |
| PUFA 18:2 | 0.028 g | 1269 |
| PUFA 18:3 | 0.064 g | 1270 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.02 g | 1210 |
| Threonine | 0.063 g | 1211 |
| Isoleucine | 0.059 g | 1212 |
| Leucine | 0.105 g | 1213 |
| Lysine | 0.074 g | 1214 |
| Methionine | 0.026 g | 1215 |
| Cystine | 0.013 g | 1216 |
| Phenylalanine | 0.07 g | 1217 |
| Tyrosine | 0.044 g | 1218 |
| Valine | 0.078 g | 1219 |
| Arginine | 0.072 g | 1220 |
| Histidine | 0.028 g | 1221 |
| Alanine | 0.078 g | 1222 |
| Aspartic acid | 0.121 g | 1223 |
| Glutamic acid | 0.156 g | 1224 |
| Glycine | 0.069 g | 1225 |
| Proline | 0.054 g | 1226 |
| Serine | 0.047 g | 1227 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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