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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientVegetables, mixed, frozen, cooked, boiled, drained, with saltAlfalfa seeds, sprouted, raw
Calorieskcal6023
Proteing2.94
Carbohydrateg13.12.1
Fatg0.20.7
Fiberg4.41.9
Total sugarsg3.10.2
Sodiummg2716
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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