Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
36 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Boiled Vegetables, Mixed, Frozen
60 calories and 2.9 g of protein per 100 g. Reported fiber: 4.4 g.
Know what you’re comparing.
Vegetables, mixed, frozen, cooked, boiled, drained, with salt
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170142
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 64% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
55calories
in 91 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2.6 g | — |
| Carbohydrate | 11.9 g | 4% |
| Fat | 0.1 g | 0% |
| Fiber | 4 g | 14% |
| Total sugars | 2.8 g | — |
| Sodium | 247 mg | 11% |
| Saturated fat | 0 g | 0% |
| Potassium | 154 mg | 3% |
| Calcium | 23 mg | 2% |
| Iron | 0.75 mg | 4% |
| Magnesium | 20 mg | 5% |
| Vitamin C | 2.9 mg | 3% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 18%Carbs 80%Fat 2%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore vegetablesWhat else fits your plate?
Same broad food category
This food: 9.5 g protein in 333.3 g. Choices below have more on this basis.
Cowpeas, leafy tips, cooked, boiled, drained, without salt
USDA SR Legacy · 909.1 g
32.9 g more than your starting foodCompare these foodsCowpeas, leafy tips, cooked, boiled, drained, with salt
USDA SR Legacy · 909.1 g
32.9 g more than your starting foodCompare these foodsSeaweed, spirulina, dried
USDA SR Legacy · 69 g
30.1 g more than your starting foodCompare these foodsBalsam-pear (bitter gourd), leafy tips, raw
USDA SR Legacy · 666.7 g
25.8 g more than your starting foodCompare these foodsAlfalfa seeds, sprouted, raw
USDA SR Legacy · 869.6 g
25.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 80 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 83.23 g | 1051 |
| Energy | 60 kcal | 1008 |
| Energy | 252 kj | 1062 |
| Protein | 2.86 g | 1003 |
| Total lipid (fat) | 0.15 g | 1004 |
| Ash | 0.67 g | 1007 |
| Carbohydrate, by difference | 13.09 g | 1005 |
| Fiber, total dietary | 4.4 g | 1079 |
| Sugars, Total | 3.12 g | 2000 |
| Calcium, Ca | 25 mg | 1087 |
| Iron, Fe | 0.82 mg | 1089 |
| Magnesium, Mg | 22 mg | 1090 |
| Phosphorus, P | 51 mg | 1091 |
| Potassium, K | 169 mg | 1092 |
| Sodium, Na | 271 mg | 1093 |
| Zinc, Zn | 0.49 mg | 1095 |
| Copper, Cu | 0.083 mg | 1098 |
| Manganese, Mn | 0.379 mg | 1101 |
| Selenium, Se | 0.3 µg | 1103 |
| Vitamin C, total ascorbic acid | 3.2 mg | 1162 |
| Thiamin | 0.071 mg | 1165 |
| Riboflavin | 0.12 mg | 1166 |
| Niacin | 0.851 mg | 1167 |
| Pantothenic acid | 0.151 mg | 1170 |
| Vitamin B-6 | 0.074 mg | 1175 |
| Folate, total | 19 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 19 µg | 1187 |
| Folate, DFE | 19 µg | 1190 |
| Choline, total | 24.1 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 214 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 2,082 µg | 1107 |
| Carotene, alpha | 968 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 4,277 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 637 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.38 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 23.5 µg | 1185 |
| Fatty acids, total saturated | 0.031 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0 g | 1264 |
| SFA 16:0 | 0.027 g | 1265 |
| SFA 18:0 | 0.003 g | 1266 |
| Fatty acids, total monounsaturated | 0.01 g | 1292 |
| MUFA 16:1 | 0 g | 1275 |
| MUFA 18:1 | 0.009 g | 1268 |
| Fatty acids, total polyunsaturated | 0.072 g | 1293 |
| PUFA 18:2 | 0.053 g | 1269 |
| PUFA 18:3 | 0.019 g | 1270 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.029 g | 1210 |
| Threonine | 0.115 g | 1211 |
| Isoleucine | 0.139 g | 1212 |
| Leucine | 0.19 g | 1213 |
| Lysine | 0.17 g | 1214 |
| Methionine | 0.034 g | 1215 |
| Cystine | 0.026 g | 1216 |
| Phenylalanine | 0.12 g | 1217 |
| Tyrosine | 0.074 g | 1218 |
| Valine | 0.149 g | 1219 |
| Arginine | 0.193 g | 1220 |
| Histidine | 0.073 g | 1221 |
| Alanine | 0.123 g | 1222 |
| Aspartic acid | 0.303 g | 1223 |
| Glutamic acid | 0.39 g | 1224 |
| Glycine | 0.104 g | 1225 |
| Proline | 0.07 g | 1226 |
| Serine | 0.136 g | 1227 |
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