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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASeeds, breadfruit seeds, raw100 g · USDA SR Legacy
vs.
BSeeds, sesame flour, partially defatted100 g · USDA SR Legacy
NutrientSeeds, breadfruit seeds, rawSeeds, sesame flour, partially defatted
Calorieskcal191382
Proteing7.440.3
Carbohydrateg29.235.1
Fatg5.611.9
Fiberg5.2—
Total sugarsg——
Sodiummg2541
Saturated fatg1.51.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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