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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASeeds, breadfruit seeds, raw100 g · USDA SR Legacy
vs.
BSeeds, sunflower seed flour, partially defatted100 g · USDA SR Legacy
NutrientSeeds, breadfruit seeds, rawSeeds, sunflower seed flour, partially defatted
Calorieskcal191326
Proteing7.448.1
Carbohydrateg29.235.8
Fatg5.61.6
Fiberg5.25.2
Total sugarsg——
Sodiummg253
Saturated fatg1.50.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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