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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASeeds, breadfruit seeds, raw100 g · USDA SR Legacy
vs.
BSeeds, sesame flour, low-fat100 g · USDA SR Legacy
NutrientSeeds, breadfruit seeds, rawSeeds, sesame flour, low-fat
Calorieskcal191333
Proteing7.450.1
Carbohydrateg29.235.5
Fatg5.61.8
Fiberg5.2—
Total sugarsg——
Sodiummg2539
Saturated fatg1.50.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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