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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASeeds, hemp seed, hulled100 g · USDA SR Legacy
vs.
NutrientSeeds, hemp seed, hulledSeeds, cottonseed flour, partially defatted (glandless)
Calorieskcal553359
Proteing31.641
Carbohydrateg8.740.5
Fatg48.86.2
Fiberg43
Total sugarsg1.5—
Sodiummg535
Saturated fatg4.61.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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