Seeds, sesame flour, low-fat
USDA SR Legacy · 60.1 g
18.7 g more than your starting foodCompare these foodsNuts & seeds · Nutrition facts
Hemp Seed, Hulled
553 calories and 31.6 g of protein per 100 g. Reported fiber: 4 g.
Know what you’re comparing.
Seeds, hemp seed, hulled
- Source category
- Nut and Seed Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170148
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 96% of 238 other complete nuts & seeds profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
166calories
in 30 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 9.5 g | — |
| Carbohydrate | 2.6 g | 1% |
| Fat | 14.6 g | 19% |
| Fiber | 1.2 g | 4% |
| Total sugars | 0.5 g | — |
| Sodium | 2 mg | 0% |
| Saturated fat | 1.4 g | 7% |
| Potassium | 360 mg | 8% |
| Calcium | 21 mg | 2% |
| Iron | 2.39 mg | 13% |
| Magnesium | 210 mg | 50% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 21%Carbs 6%Fat 73%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore nuts & seedsWhat else fits your plate?
Same broad food category
This food: 11.4 g protein in 36.2 g. Choices below have more on this basis.
Seeds, cottonseed flour, low fat (glandless)
USDA SR Legacy · 60.2 g
18.6 g more than your starting foodCompare these foodsSeeds, sunflower seed flour, partially defatted
USDA SR Legacy · 61.3 g
18.1 g more than your starting foodCompare these foodsSeeds, cottonseed meal, partially defatted (glandless)
USDA SR Legacy · 54.5 g
15.3 g more than your starting foodCompare these foodsSeeds, cottonseed flour, partially defatted (glandless)
USDA SR Legacy · 55.7 g
11.4 g more than your starting foodCompare these foodsSeeds, sesame flour, partially defatted
USDA SR Legacy · 52.4 g
9.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 4.96 g | 3 g | 6.3 g | 17 |
| ProteinPer 100 g | 31.56 g | 25.69 g | 34.6 g | 17 |
| Total lipid (fat)Per 100 g | 48.75 g | 37.6 g | 52.3 g | 17 |
| AshPer 100 g | 6.06 g | 5.2 g | 7.1 g | 11 |
| Fiber, total dietaryPer 100 g | 4 g | 2 g | 6 g | 2 |
| Sugars, TotalPer 100 g | 1.5 g | 1 g | 1.99 g | 2 |
| Calcium, CaPer 100 g | 70 mg | 66 mg | 74 mg | 2 |
| Iron, FePer 100 g | 7.95 mg | 4.7 mg | 11.2 mg | 2 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 74 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 4.96 g | 1051 |
| Energy | 553 kcal | 1008 |
| Energy | 2,313 kj | 1062 |
| Protein | 31.56 g | 1003 |
| Total lipid (fat) | 48.75 g | 1004 |
| Ash | 6.06 g | 1007 |
| Carbohydrate, by difference | 8.67 g | 1005 |
| Fiber, total dietary | 4 g | 1079 |
| Sugars, Total | 1.5 g | 2000 |
| Sucrose | 0.85 g | 1010 |
| Glucose | 0.2 g | 1011 |
| Fructose | 0.31 g | 1012 |
| Lactose | 0.07 g | 1013 |
| Maltose | 0.07 g | 1014 |
| Calcium, Ca | 70 mg | 1087 |
| Iron, Fe | 7.95 mg | 1089 |
| Magnesium, Mg | 700 mg | 1090 |
| Phosphorus, P | 1,650 mg | 1091 |
| Potassium, K | 1,200 mg | 1092 |
| Sodium, Na | 5 mg | 1093 |
| Zinc, Zn | 9.9 mg | 1095 |
| Copper, Cu | 1.6 mg | 1098 |
| Manganese, Mn | 7.6 mg | 1101 |
| Vitamin C, total ascorbic acid | 0.5 mg | 1162 |
| Thiamin | 1.275 mg | 1165 |
| Riboflavin | 0.285 mg | 1166 |
| Niacin | 9.2 mg | 1167 |
| Vitamin B-6 | 0.6 mg | 1175 |
| Folate, total | 110 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 110 µg | 1187 |
| Folate, DFE | 110 µg | 1190 |
| Vitamin A, RAE | 1 µg | 1106 |
| Carotene, beta | 7 µg | 1107 |
| Vitamin A, IU | 11 iu | 1104 |
| Vitamin E (alpha-tocopherol) | 0.8 mg | 1109 |
| Fatty acids, total saturated | 4.6 g | 1258 |
| SFA 16:0 | 2.866 g | 1265 |
| SFA 18:0 | 1.244 g | 1266 |
| SFA 20:0 | 0.312 g | 1267 |
| SFA 22:0 | 0.121 g | 1273 |
| SFA 24:0 | 0.056 g | 1301 |
| Fatty acids, total monounsaturated | 5.4 g | 1292 |
| MUFA 18:1 | 5.276 g | 1268 |
| MUFA 18:1 c | 5.023 g | 1315 |
| MUFA 20:1 | 0.124 g | 1277 |
| Fatty acids, total polyunsaturated | 38.1 g | 1293 |
| PUFA 18:2 | 27.459 g | 1269 |
| PUFA 18:2 n-6 c,c | 27.358 g | 1316 |
| PUFA 18:2 CLAs | 0.202 g | 1311 |
| PUFA 18:3 | 10.024 g | 1270 |
| PUFA 18:3 n-3 c,c,c (ALA) | 8.684 g | 1404 |
| PUFA 18:3 n-6 c,c,c | 1.34 g | 1321 |
| PUFA 18:4 | 0.617 g | 1276 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.369 g | 1210 |
| Threonine | 1.269 g | 1211 |
| Isoleucine | 1.286 g | 1212 |
| Leucine | 2.163 g | 1213 |
| Lysine | 1.276 g | 1214 |
| Methionine | 0.933 g | 1215 |
| Cystine | 0.672 g | 1216 |
| Phenylalanine | 1.447 g | 1217 |
| Tyrosine | 1.263 g | 1218 |
| Valine | 1.777 g | 1219 |
| Arginine | 4.55 g | 1220 |
| Histidine | 0.969 g | 1221 |
| Alanine | 1.528 g | 1222 |
| Aspartic acid | 3.662 g | 1223 |
| Glutamic acid | 6.269 g | 1224 |
| Glycine | 1.611 g | 1225 |
| Proline | 1.597 g | 1226 |
| Serine | 1.713 g | 1227 |
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