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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASeeds, sesame seeds, whole, dried100 g · USDA SR Legacy
vs.
BSeeds, cottonseed flour, low fat (glandless)100 g · USDA SR Legacy
NutrientSeeds, sesame seeds, whole, driedSeeds, cottonseed flour, low fat (glandless)
Calorieskcal573332
Proteing17.749.8
Carbohydrateg23.536.1
Fatg49.71.4
Fiberg11.8—
Total sugarsg0.3—
Sodiummg1135
Saturated fatg70.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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