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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASeeds, sesame seeds, whole, dried100 g · USDA SR Legacy
vs.
BSeeds, sesame flour, low-fat100 g · USDA SR Legacy
NutrientSeeds, sesame seeds, whole, driedSeeds, sesame flour, low-fat
Calorieskcal573333
Proteing17.750.1
Carbohydrateg23.535.5
Fatg49.71.8
Fiberg11.8—
Total sugarsg0.3—
Sodiummg1139
Saturated fatg70.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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