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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASeeds, sesame seeds, whole, roasted and toasted100 g · USDA SR Legacy
vs.
NutrientSeeds, sesame seeds, whole, roasted and toastedSeeds, cottonseed flour, partially defatted (glandless)
Calorieskcal565359
Proteing1741
Carbohydrateg25.740.5
Fatg486.2
Fiberg143
Total sugarsg——
Sodiummg1135
Saturated fatg6.71.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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