Seeds, sesame flour, low-fat
USDA SR Legacy · 60.1 g
24.1 g more than your starting foodCompare these foodsNuts & seeds · Nutrition facts
Sesame Seeds, Whole, Roasted and Toasted
565 calories and 17 g of protein per 100 g. Reported fiber: 14 g.
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Seeds, sesame seeds, whole, roasted and toasted
- Source category
- Nut and Seed Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170151
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 49% of 238 other complete nuts & seeds profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
160calories
in 28.4 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4.8 g | — |
| Carbohydrate | 7.3 g | 3% |
| Fat | 13.6 g | 17% |
| Fiber | 4 g | 14% |
| Total sugars | — | — |
| Sodium | 3 mg | 0% |
| Saturated fat | 1.9 g | 10% |
| Potassium | 135 mg | 3% |
| Calcium | 280 mg | 22% |
| Iron | 4.18 mg | 23% |
| Magnesium | 101 mg | 24% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 11%Carbs 17%Fat 72%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 6 g protein in 35.4 g. Choices below have more on this basis.
Seeds, cottonseed flour, low fat (glandless)
USDA SR Legacy · 60.2 g
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USDA SR Legacy · 61.3 g
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USDA SR Legacy · 54.5 g
20.8 g more than your starting foodCompare these foodsSeeds, cottonseed flour, partially defatted (glandless)
USDA SR Legacy · 55.7 g
16.8 g more than your starting foodCompare these foodsSeeds, sesame flour, partially defatted
USDA SR Legacy · 52.4 g
15.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 64 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 3.3 g | 1051 |
| Energy | 565 kcal | 1008 |
| Energy | 2,364 kj | 1062 |
| Protein | 16.96 g | 1003 |
| Total lipid (fat) | 48 g | 1004 |
| Ash | 6 g | 1007 |
| Carbohydrate, by difference | 25.74 g | 1005 |
| Fiber, total dietary | 14 g | 1079 |
| Calcium, Ca | 989 mg | 1087 |
| Iron, Fe | 14.76 mg | 1089 |
| Magnesium, Mg | 356 mg | 1090 |
| Phosphorus, P | 638 mg | 1091 |
| Potassium, K | 475 mg | 1092 |
| Sodium, Na | 11 mg | 1093 |
| Zinc, Zn | 7.16 mg | 1095 |
| Copper, Cu | 2.47 mg | 1098 |
| Manganese, Mn | 2.496 mg | 1101 |
| Selenium, Se | 34.4 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.803 mg | 1165 |
| Riboflavin | 0.251 mg | 1166 |
| Niacin | 4.581 mg | 1167 |
| Pantothenic acid | 0.051 mg | 1170 |
| Vitamin B-6 | 0.802 mg | 1175 |
| Folate, total | 98 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 98 µg | 1187 |
| Folate, DFE | 98 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 9 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 6.722 g | 1258 |
| SFA 14:0 | 0.12 g | 1264 |
| SFA 16:0 | 4.292 g | 1265 |
| SFA 18:0 | 2.019 g | 1266 |
| Fatty acids, total monounsaturated | 18.127 g | 1292 |
| MUFA 16:1 | 0.144 g | 1275 |
| MUFA 18:1 | 17.897 g | 1268 |
| MUFA 20:1 | 0.067 g | 1277 |
| Fatty acids, total polyunsaturated | 21.039 g | 1293 |
| PUFA 18:2 | 20.654 g | 1269 |
| PUFA 18:3 | 0.363 g | 1270 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.371 g | 1210 |
| Threonine | 0.704 g | 1211 |
| Isoleucine | 0.73 g | 1212 |
| Leucine | 1.299 g | 1213 |
| Lysine | 0.544 g | 1214 |
| Methionine | 0.56 g | 1215 |
| Cystine | 0.342 g | 1216 |
| Phenylalanine | 0.899 g | 1217 |
| Tyrosine | 0.71 g | 1218 |
| Valine | 0.947 g | 1219 |
| Arginine | 2.515 g | 1220 |
| Histidine | 0.499 g | 1221 |
| Alanine | 0.886 g | 1222 |
| Aspartic acid | 1.574 g | 1223 |
| Glutamic acid | 3.782 g | 1224 |
| Glycine | 1.162 g | 1225 |
| Proline | 0.774 g | 1226 |
| Serine | 0.925 g | 1227 |
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