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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASeeds, sesame flour, partially defatted100 g · USDA SR Legacy
vs.
NutrientSeeds, sesame flour, partially defattedSeeds, cottonseed flour, partially defatted (glandless)
Calorieskcal382359
Proteing40.341
Carbohydrateg35.140.5
Fatg11.96.2
Fiberg—3
Total sugarsg——
Sodiummg4135
Saturated fatg1.61.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Brown ricevs.White rice

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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