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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASeeds, sunflower seed kernels, toasted, without salt100 g · USDA SR Legacy
vs.
BSeeds, cottonseed flour, low fat (glandless)100 g · USDA SR Legacy
NutrientSeeds, sunflower seed kernels, toasted, without saltSeeds, cottonseed flour, low fat (glandless)
Calorieskcal619332
Proteing17.249.8
Carbohydrateg20.636.1
Fatg56.81.4
Fiberg11.5—
Total sugarsg——
Sodiummg335
Saturated fatg60.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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