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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASeeds, sunflower seed kernels, toasted, without salt100 g · USDA SR Legacy
vs.
BSeeds, sesame flour, partially defatted100 g · USDA SR Legacy
NutrientSeeds, sunflower seed kernels, toasted, without saltSeeds, sesame flour, partially defatted
Calorieskcal619382
Proteing17.240.3
Carbohydrateg20.635.1
Fatg56.811.9
Fiberg11.5—
Total sugarsg——
Sodiummg341
Saturated fatg61.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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