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Food nutrition comparison

Two foods. A fair comparison.

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ASeeds, sunflower seed kernels, toasted, without salt100 g · USDA SR Legacy
vs.
BSeeds, sunflower seed flour, partially defatted100 g · USDA SR Legacy
NutrientSeeds, sunflower seed kernels, toasted, without saltSeeds, sunflower seed flour, partially defatted
Calorieskcal619326
Proteing17.248.1
Carbohydrateg20.635.8
Fatg56.81.6
Fiberg11.55.2
Total sugarsg——
Sodiummg33
Saturated fatg60.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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