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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASeeds, sunflower seed kernels, toasted, without salt100 g · USDA SR Legacy
vs.
BSeeds, sesame flour, low-fat100 g · USDA SR Legacy
NutrientSeeds, sunflower seed kernels, toasted, without saltSeeds, sesame flour, low-fat
Calorieskcal619333
Proteing17.250.1
Carbohydrateg20.635.5
Fatg56.81.8
Fiberg11.5—
Total sugarsg——
Sodiummg339
Saturated fatg60.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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