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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASeeds, sunflower seed butter, without salt100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSeeds, sunflower seed butter, without saltCottage cheese
Calorieskcal61784
Proteing17.311
Carbohydrateg23.34.3
Fatg55.22.3
Fiberg5.7—
Total sugarsg10.54.1
Sodiummg3321
Saturated fatg4.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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