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Nuts & seeds · Nutrition facts

Sunflower Seed Butter, without Salt

617 calories and 17.3 g of protein per 100 g. Reported fiber: 5.7 g.

USDA SR LegacyPublished Apr 2019

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Seeds, sunflower seed butter, without salt

Source category
Nut and Seed Products
Nutrition basis
Per 100 g
Source record
USDA FDC 170155
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 53% of 238 other complete nuts & seeds profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
99calories
in 16 g
NutrientAmountDaily value
Protein2.8 g—
Carbohydrate3.7 g1%
Fat8.8 g11%
Fiber0.9 g3%
Total sugars1.7 g—
Sodium0 mg0%
Saturated fat0.7 g4%
Potassium92 mg2%
Calcium10 mg1%
Iron0.66 mg4%
Magnesium50 mg12%
Vitamin C0.4 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 10%Carbs 14%Fat 75%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 5.6 g protein in 32.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g0.62 g0.49 g0.69 g3
ProteinPer 100 g17.28 g17.12 g17.49 g3
Total lipid (fat)Per 100 g55.2 g53.93 g56.26 g3
AshPer 100 g3.58 g3.45 g3.67 g3
Fiber, total dietaryPer 100 g5.7 g5.5 g6.1 g3
Sugars, TotalPer 100 g10.54 g10.41 g10.65 g3
SucrosePer 100 g10.54 g10.41 g10.65 g3
StarchPer 100 g0.83 g0.74 g1 g3

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 121 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water0.62 g1051
Energy617 kcal1008
Energy2,581 kj1062
Protein17.28 g1003
Total lipid (fat)55.2 g1004
Ash3.58 g1007
Carbohydrate, by difference23.32 g1005
Fiber, total dietary5.7 g1079
Sugars, Total10.54 g2000
Sucrose10.54 g1010
Glucose0 g1011
Fructose0 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Starch0.83 g1009
Calcium, Ca64 mg1087
Iron, Fe4.12 mg1089
Magnesium, Mg311 mg1090
Phosphorus, P666 mg1091
Potassium, K576 mg1092
Sodium, Na3 mg1093
Zinc, Zn4.89 mg1095
Copper, Cu1.597 mg1098
Manganese, Mn2.073 mg1101
Selenium, Se104.4 µg1103
Vitamin C, total ascorbic acid2.7 mg1162
Thiamin0.053 mg1165
Riboflavin0.163 mg1166
Niacin6.747 mg1167
Pantothenic acid1.167 mg1170
Vitamin B-60.55 mg1175
Folate, total237 µg1177
Folic acid0 µg1186
Folate, food237 µg1187
Folate, DFE237 µg1190
Vitamin B-120 µg1178
Retinol0 µg1105
Vitamin A, IU52 iu1104
Vitamin E (alpha-tocopherol)22.89 mg1109
Tocopherol, beta1.34 mg1125
Tocopherol, gamma14.99 mg1126
Tocopherol, delta5.66 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0.13 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated4.678 g1258
SFA 4:00.01 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.004 g1262
SFA 12:00 g1263
SFA 14:00.01 g1264
SFA 15:00.008 g1299
SFA 16:01.89 g1265
SFA 17:00.013 g1300
SFA 18:02.03 g1266
SFA 20:00.133 g1267
SFA 22:00.437 g1273
SFA 24:00.143 g1301
Fatty acids, total monounsaturated39.025 g1292
MUFA 14:10.001 g1274
MUFA 15:10 g1333
MUFA 16:10.02 g1275
MUFA 16:1 c0.02 g1314
MUFA 17:10 g1323
MUFA 18:138.853 g1268
MUFA 18:1 c38.837 g1315
MUFA 20:10.143 g1277
MUFA 22:10.003 g1279
MUFA 22:1 c0.003 g1317
MUFA 24:1 c0.004 g1312
Fatty acids, total polyunsaturated9.805 g1293
PUFA 18:29.736 g1269
PUFA 18:2 n-6 c,c9.723 g1316
PUFA 18:2 CLAs0.003 g1311
PUFA 18:30.05 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.05 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30.003 g1325
PUFA 20:3 n-30.001 g1405
PUFA 20:4 n-60.002 g1406
PUFA 20:40.01 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:40.003 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.027 g1257
Fatty acids, total trans-monoenoic0.017 g1329
TFA 16:1 t0 g1303
TFA 18:1 t0.017 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.01 g1306
Fatty acids, total trans-polyenoic0.01 g1331
Cholesterol0 mg1253
Stigmasterol18 mg1285
Campesterol21 mg1286
Beta-sitosterol170 mg1288
Tryptophan0.285 g1210
Threonine0.723 g1211
Isoleucine0.842 g1212
Leucine1.315 g1213
Lysine0.532 g1214
Methionine0.435 g1215
Cystine0.268 g1216
Phenylalanine0.942 g1217
Tyrosine0.435 g1218
Valine1.002 g1219
Arginine1.753 g1220
Histidine0.492 g1221
Alanine0.865 g1222
Aspartic acid1.848 g1223
Glutamic acid4.273 g1224
Glycine1.123 g1225
Proline0.878 g1226
Serine0.857 g1227

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