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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASeeds, sunflower seed butter, without salt100 g · USDA SR Legacy
vs.
NutrientSeeds, sunflower seed butter, without saltSeeds, cottonseed flour, partially defatted (glandless)
Calorieskcal617359
Proteing17.341
Carbohydrateg23.340.5
Fatg55.26.2
Fiberg5.73
Total sugarsg10.5—
Sodiummg335
Saturated fatg4.71.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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