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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ANuts, almonds, dry roasted, without salt added100 g · USDA SR Legacy
vs.
NutrientNuts, almonds, dry roasted, without salt addedSeeds, cottonseed flour, partially defatted (glandless)
Calorieskcal598359
Proteing2141
Carbohydrateg2140.5
Fatg52.56.2
Fiberg10.93
Total sugarsg4.9—
Sodiummg335
Saturated fatg4.11.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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