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Nuts & seeds · Nutrition facts

Almonds, Dry Roasted, without Salt Added

598 calories and 21 g of protein per 100 g. Reported fiber: 10.9 g.

USDA SR LegacyPublished Apr 2019

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Nuts, almonds, dry roasted, without salt added

Source category
Nut and Seed Products
Nutrition basis
Per 100 g
Source record
USDA FDC 170158
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 70% of 238 other complete nuts & seeds profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
825calories
in 138 g
NutrientAmountDaily value
Protein28.9 g—
Carbohydrate29 g11%
Fat72.5 g93%
Fiber15 g54%
Total sugars6.7 g—
Sodium4 mg0%
Saturated fat5.6 g28%
Potassium984 mg21%
Calcium370 mg28%
Iron5.15 mg29%
Magnesium385 mg92%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 13%Carbs 13%Fat 74%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 7 g protein in 33.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g2.41 g1 g3.24 g23
ProteinPer 100 g20.96 g17.8 g23.7 g24
Total lipid (fat)Per 100 g52.54 g47.29 g56.29 g23
AshPer 100 g3.07 g2.51 g3.48 g21
Fiber, total dietaryPer 100 g10.9 g7.8 g13.1 g20
SucrosePer 100 g4.75 g4 g6.5 g22
GlucosePer 100 g0.01 g0 g0.04 g22
FructosePer 100 g0.01 g0 g0.1 g22

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 123 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water2.41 g1051
Energy598 kcal1008
Energy2,502 kj1062
Protein20.96 g1003
Total lipid (fat)52.54 g1004
Ash3.07 g1007
Carbohydrate, by difference21.01 g1005
Fiber, total dietary10.9 g1079
Sugars, Total4.86 g2000
Sucrose4.75 g1010
Glucose0.01 g1011
Fructose0.01 g1012
Lactose0 g1013
Maltose0.09 g1014
Galactose0 g1075
Starch0.73 g1009
Calcium, Ca268 mg1087
Iron, Fe3.73 mg1089
Magnesium, Mg279 mg1090
Phosphorus, P471 mg1091
Potassium, K713 mg1092
Sodium, Na3 mg1093
Zinc, Zn3.31 mg1095
Copper, Cu1.099 mg1098
Manganese, Mn2.232 mg1101
Selenium, Se2 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.077 mg1165
Riboflavin1.197 mg1166
Niacin3.637 mg1167
Pantothenic acid0.321 mg1170
Vitamin B-60.136 mg1175
Folate, total55 µg1177
Folic acid0 µg1186
Folate, food55 µg1187
Folate, DFE55 µg1190
Choline, total52.1 mg1180
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta1 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU1 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin1 µg1123
Vitamin E (alpha-tocopherol)23.9 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0.32 mg1125
Tocopherol, gamma0.72 mg1126
Tocopherol, delta0.09 mg1127
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)0 µg1185
Fatty acids, total saturated4.092 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 13:00 g1332
SFA 14:00.019 g1264
SFA 15:00 g1299
SFA 16:03.348 g1265
SFA 17:00.012 g1300
SFA 18:00.704 g1266
SFA 20:00.008 g1267
SFA 22:00 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated33.076 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.259 g1275
MUFA 17:10.057 g1323
MUFA 18:132.754 g1268
MUFA 18:1 c32.748 g1315
MUFA 20:10.007 g1277
MUFA 22:10 g1279
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated12.955 g1293
PUFA 18:212.945 g1269
PUFA 18:2 n-6 c,c12.945 g1316
PUFA 18:30.01 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.006 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:3i0.005 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.007 g1257
TFA 18:1 t0.005 g1304
TFA 18:2 t not further defined0 g1306
Cholesterol0 mg1253
Stigmasterol4 mg1285
Campesterol4 mg1286
Beta-sitosterol122 mg1288
Tryptophan0.209 g1210
Threonine0.595 g1211
Isoleucine0.745 g1212
Leucine1.461 g1213
Lysine0.563 g1214
Methionine0.155 g1215
Cystine0.214 g1216
Phenylalanine1.122 g1217
Tyrosine0.446 g1218
Valine0.848 g1219
Arginine2.444 g1220
Histidine0.534 g1221
Alanine0.991 g1222
Aspartic acid2.616 g1223
Glutamic acid6.153 g1224
Glycine1.417 g1225
Proline0.961 g1226
Serine0.904 g1227
Hydroxyproline0.04 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Almonds, BlanchedUSDA SR Legacy · Apr 2019Almonds, Dry Roasted, with Salt AddedUSDA Foundation · Apr 2019Almonds, Honey Roasted, UnblanchedUSDA SR Legacy · Apr 2019Almonds, Oil Roasted, Lightly SaltedUSDA SR Legacy · Apr 2019

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