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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANuts, almonds, oil roasted, without salt added100 g · USDA SR Legacy
vs.
BSeeds, sunflower seed flour, partially defatted100 g · USDA SR Legacy
NutrientNuts, almonds, oil roasted, without salt addedSeeds, sunflower seed flour, partially defatted
Calorieskcal607326
Proteing21.248.1
Carbohydrateg17.735.8
Fatg55.21.6
Fiberg10.55.2
Total sugarsg4.6—
Sodiummg13
Saturated fatg4.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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