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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANuts, almonds, oil roasted, without salt added100 g · USDA SR Legacy
vs.
BSeeds, sesame flour, low-fat100 g · USDA SR Legacy
NutrientNuts, almonds, oil roasted, without salt addedSeeds, sesame flour, low-fat
Calorieskcal607333
Proteing21.250.1
Carbohydrateg17.735.5
Fatg55.21.8
Fiberg10.5—
Total sugarsg4.6—
Sodiummg139
Saturated fatg4.20.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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