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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ANuts, almond paste100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientNuts, almond pasteCottage cheese
Calorieskcal45884
Proteing911
Carbohydrateg47.84.3
Fatg27.72.3
Fiberg4.8—
Total sugarsg36.34.1
Sodiummg9321
Saturated fatg2.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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