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Nuts & seeds · Nutrition facts

Almond Paste

458 calories and 9 g of protein per 100 g. Reported fiber: 4.8 g.

USDA SR LegacyPublished Apr 2019

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Nuts, almond paste

Source category
Nut and Seed Products
Nutrition basis
Per 100 g
Source record
USDA FDC 170160
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 29% of 238 other complete nuts & seeds profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
130calories
in 28.4 g
NutrientAmountDaily value
Protein2.6 g—
Carbohydrate13.6 g5%
Fat7.9 g10%
Fiber1.4 g5%
Total sugars10.3 g—
Sodium3 mg0%
Saturated fat0.7 g4%
Potassium89 mg2%
Calcium49 mg4%
Iron0.45 mg3%
Magnesium37 mg9%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 8%Carbs 40%Fat 52%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 3.9 g protein in 43.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 71 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water14.08 g1051
Energy458 kcal1008
Energy1,916 kj1062
Protein9 g1003
Total lipid (fat)27.74 g1004
Ash1.37 g1007
Carbohydrate, by difference47.81 g1005
Fiber, total dietary4.8 g1079
Sugars, Total36.25 g2000
Calcium, Ca172 mg1087
Iron, Fe1.6 mg1089
Magnesium, Mg130 mg1090
Phosphorus, P258 mg1091
Potassium, K314 mg1092
Sodium, Na9 mg1093
Zinc, Zn1.48 mg1095
Copper, Cu0.454 mg1098
Manganese, Mn0.856 mg1101
Selenium, Se4.2 µg1103
Vitamin C, total ascorbic acid0.1 mg1162
Thiamin0.082 mg1165
Riboflavin0.414 mg1166
Niacin1.422 mg1167
Pantothenic acid0.113 mg1170
Vitamin B-60.036 mg1175
Folate, total73 µg1177
Folic acid0 µg1186
Folate, food73 µg1187
Folate, DFE73 µg1190
Choline, total28.5 mg1180
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin1 µg1123
Vitamin E (alpha-tocopherol)13.54 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)0 µg1185
Fatty acids, total saturated2.629 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00.003 g1263
SFA 14:00.158 g1264
SFA 16:01.836 g1265
SFA 18:00.542 g1266
Fatty acids, total monounsaturated18.012 g1292
MUFA 16:10.162 g1275
MUFA 18:117.68 g1268
MUFA 20:10.027 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated5.821 g1293
PUFA 18:25.576 g1269
PUFA 18:30.199 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol0 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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