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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ANuts, beechnuts, dried100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientNuts, beechnuts, driedCottage cheese
Calorieskcal57684
Proteing6.211
Carbohydrateg33.54.3
Fatg502.3
Fiberg——
Total sugarsg—4.1
Sodiummg38321
Saturated fatg5.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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