Seeds, sesame flour, low-fat
USDA SR Legacy · 60.1 g
28 g more than your starting foodCompare these foodsNuts & seeds · Nutrition facts
Beechnuts, Dried
576 calories and 6.2 g of protein per 100 g.
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Nuts, beechnuts, dried
- Source category
- Nut and Seed Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170161
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 19% of 238 other complete nuts & seeds profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
163calories
in 28.4 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1.8 g | — |
| Carbohydrate | 9.5 g | 3% |
| Fat | 14.2 g | 18% |
| Fiber | — | — |
| Total sugars | — | — |
| Sodium | 11 mg | 0% |
| Saturated fat | 1.6 g | 8% |
| Potassium | 288 mg | 6% |
| Calcium | 0 mg | 0% |
| Iron | 0.7 mg | 4% |
| Magnesium | 0 mg | 0% |
| Vitamin C | 4.4 mg | 5% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 4%Carbs 22%Fat 74%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Explore nuts & seedsWhat else fits your plate?
Same broad food category
This food: 2.2 g protein in 34.7 g. Choices below have more on this basis.
Seeds, cottonseed flour, low fat (glandless)
USDA SR Legacy · 60.2 g
27.9 g more than your starting foodCompare these foodsSeeds, sunflower seed flour, partially defatted
USDA SR Legacy · 61.3 g
27.3 g more than your starting foodCompare these foodsSeeds, cottonseed meal, partially defatted (glandless)
USDA SR Legacy · 54.5 g
24.6 g more than your starting foodCompare these foodsSeeds, cottonseed flour, partially defatted (glandless)
USDA SR Legacy · 55.7 g
20.7 g more than your starting foodCompare these foodsSeeds, sesame flour, partially defatted
USDA SR Legacy · 52.4 g
19 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 60 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 6.6 g | 1051 |
| Energy | 576 kcal | 1008 |
| Energy | 2,410 kj | 1062 |
| Protein | 6.2 g | 1003 |
| Total lipid (fat) | 50 g | 1004 |
| Ash | 3.7 g | 1007 |
| Carbohydrate, by difference | 33.5 g | 1005 |
| Calcium, Ca | 1 mg | 1087 |
| Iron, Fe | 2.46 mg | 1089 |
| Magnesium, Mg | 0 mg | 1090 |
| Phosphorus, P | 0 mg | 1091 |
| Potassium, K | 1,017 mg | 1092 |
| Sodium, Na | 38 mg | 1093 |
| Zinc, Zn | 0.36 mg | 1095 |
| Copper, Cu | 0.67 mg | 1098 |
| Manganese, Mn | 1.341 mg | 1101 |
| Vitamin C, total ascorbic acid | 15.5 mg | 1162 |
| Thiamin | 0.304 mg | 1165 |
| Riboflavin | 0.371 mg | 1166 |
| Niacin | 0.877 mg | 1167 |
| Pantothenic acid | 0.925 mg | 1170 |
| Vitamin B-6 | 0.684 mg | 1175 |
| Folate, total | 113 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 113 µg | 1187 |
| Folate, DFE | 113 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 0 iu | 1104 |
| Fatty acids, total saturated | 5.719 g | 1258 |
| SFA 14:0 | 0.063 g | 1264 |
| SFA 16:0 | 3.569 g | 1265 |
| SFA 18:0 | 1.183 g | 1266 |
| Fatty acids, total monounsaturated | 21.892 g | 1292 |
| MUFA 16:1 | 0.287 g | 1275 |
| MUFA 18:1 | 18.849 g | 1268 |
| MUFA 20:1 | 2.757 g | 1277 |
| Fatty acids, total polyunsaturated | 20.089 g | 1293 |
| PUFA 18:2 | 18.39 g | 1269 |
| PUFA 18:3 | 1.7 g | 1270 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.069 g | 1210 |
| Threonine | 0.221 g | 1211 |
| Isoleucine | 0.245 g | 1212 |
| Leucine | 0.367 g | 1213 |
| Lysine | 0.367 g | 1214 |
| Methionine | 0.146 g | 1215 |
| Cystine | 0.197 g | 1216 |
| Phenylalanine | 0.262 g | 1217 |
| Tyrosine | 0.172 g | 1218 |
| Valine | 0.346 g | 1219 |
| Arginine | 0.443 g | 1220 |
| Histidine | 0.172 g | 1221 |
| Alanine | 0.414 g | 1222 |
| Aspartic acid | 1.071 g | 1223 |
| Glutamic acid | 0.8 g | 1224 |
| Glycine | 0.319 g | 1225 |
| Proline | 0.326 g | 1226 |
| Serine | 0.31 g | 1227 |
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