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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANuts, chestnuts, european, boiled and steamed100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientNuts, chestnuts, european, boiled and steamedCottage cheese
Calorieskcal13184
Proteing211
Carbohydrateg27.84.3
Fatg1.42.3
Fiberg——
Total sugarsg—4.1
Sodiummg27321
Saturated fatg0.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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