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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANuts, chestnuts, european, boiled and steamed100 g · USDA SR Legacy
vs.
NutrientNuts, chestnuts, european, boiled and steamedSeeds, cottonseed flour, partially defatted (glandless)
Calorieskcal131359
Proteing241
Carbohydrateg27.840.5
Fatg1.46.2
Fiberg—3
Total sugarsg——
Sodiummg2735
Saturated fatg0.31.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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