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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANuts, coconut meat, raw100 g · USDA SR Legacy
vs.
BSeeds, cottonseed meal, partially defatted (glandless)100 g · USDA SR Legacy
NutrientNuts, coconut meat, rawSeeds, cottonseed meal, partially defatted (glandless)
Calorieskcal354367
Proteing3.349.1
Carbohydrateg15.238.4
Fatg33.54.8
Fiberg9—
Total sugarsg6.2—
Sodiummg2037
Saturated fatg29.71.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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