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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANuts, coconut meat, raw100 g · USDA SR Legacy
vs.
BSeeds, sesame flour, partially defatted100 g · USDA SR Legacy
NutrientNuts, coconut meat, rawSeeds, sesame flour, partially defatted
Calorieskcal354382
Proteing3.340.3
Carbohydrateg15.235.1
Fatg33.511.9
Fiberg9—
Total sugarsg6.2—
Sodiummg2041
Saturated fatg29.71.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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