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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANuts, coconut meat, raw100 g · USDA SR Legacy
vs.
BSeeds, sunflower seed flour, partially defatted100 g · USDA SR Legacy
NutrientNuts, coconut meat, rawSeeds, sunflower seed flour, partially defatted
Calorieskcal354326
Proteing3.348.1
Carbohydrateg15.235.8
Fatg33.51.6
Fiberg95.2
Total sugarsg6.2—
Sodiummg203
Saturated fatg29.70.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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