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Food nutrition comparison

Two foods. A fair comparison.

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ANuts, coconut meat, dried (desiccated), not sweetened100 g · USDA SR Legacy
vs.
BSeeds, cottonseed flour, low fat (glandless)100 g · USDA SR Legacy
NutrientNuts, coconut meat, dried (desiccated), not sweetenedSeeds, cottonseed flour, low fat (glandless)
Calorieskcal660332
Proteing6.949.8
Carbohydrateg23.736.1
Fatg64.51.4
Fiberg16.3—
Total sugarsg7.4—
Sodiummg3735
Saturated fatg57.20.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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