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Food nutrition comparison

Two foods. A fair comparison.

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ANuts, coconut meat, dried (desiccated), not sweetened100 g · USDA SR Legacy
vs.
BSeeds, cottonseed meal, partially defatted (glandless)100 g · USDA SR Legacy
NutrientNuts, coconut meat, dried (desiccated), not sweetenedSeeds, cottonseed meal, partially defatted (glandless)
Calorieskcal660367
Proteing6.949.1
Carbohydrateg23.738.4
Fatg64.54.8
Fiberg16.3—
Total sugarsg7.4—
Sodiummg3737
Saturated fatg57.21.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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