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Food nutrition comparison

Two foods. A fair comparison.

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ANuts, coconut meat, dried (desiccated), not sweetened100 g · USDA SR Legacy
vs.
BSeeds, sesame flour, partially defatted100 g · USDA SR Legacy
NutrientNuts, coconut meat, dried (desiccated), not sweetenedSeeds, sesame flour, partially defatted
Calorieskcal660382
Proteing6.940.3
Carbohydrateg23.735.1
Fatg64.511.9
Fiberg16.3—
Total sugarsg7.4—
Sodiummg3741
Saturated fatg57.21.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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