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Food nutrition comparison

Two foods. A fair comparison.

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ANuts, coconut meat, dried (desiccated), not sweetened100 g · USDA SR Legacy
vs.
BSeeds, sunflower seed flour, partially defatted100 g · USDA SR Legacy
NutrientNuts, coconut meat, dried (desiccated), not sweetenedSeeds, sunflower seed flour, partially defatted
Calorieskcal660326
Proteing6.948.1
Carbohydrateg23.735.8
Fatg64.51.6
Fiberg16.35.2
Total sugarsg7.4—
Sodiummg373
Saturated fatg57.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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